The Shin Splint Sandal


Returning: 2/1/2026

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Shin Splint Sandal
Shin Splint Sandal
Shin Splint Sandal

Shin Splint Sandal

Flip Rehab & Fitness LLC
$59.99 USD
$59.99 USD
Sold out
Tax included. Shipping calculated at checkout.

Created and developed by a doctor of physical therapy, the Shin Splint Sandal is an affordable and convenient option to rehab and/or strengthen the muscles of the lower leg and shin to build back stronger after an injury or reduce the risk of future injury. 

With the Shin Splint Sandal, you can start doing Tib Raises at home as popularized in the ATG program, using dumbbells.

Use the Shin Splint Sandal to strengthen muscles in the lower leg in the directions of ankle dorsiflexion(move toes towards your nose like Tib Raises), ankle inversion, ankle eversion, and even standing hip flexion/marching and standing hamstring curls. Check out the Instagram or YouTube pages for instructional and How-To videos. 

Have you experienced ankle sprains, shin splints, or anterior knee pain?

Are you a runner or basketball player that can't seem to break past that next level?

The Shin Splint Sandal can be a great addition to your program. Ask your physical therapist how you can incorporate using the Shin Splint Sandal into your plan of care. 

Product Highlights:

  • Fits most sneakers up to Men's Size 13
  • Tested to hold up to 50lbs (typical range is 2-15lbs for most users depending on the exercise)
  • Fits most dumbbells and certain ankle weights
  • Many uses with same device 


Weights not included with purchase

The Shin Splint Sandal is an effective and convenient way to strengthen the muscles of the lower leg and improve ankle mobility. Say goodbye to feeling silly with flimsy elastic bands for foot, ankle, and shin exercises. The Shin Splint Sandal, made by Flip Rehab & Fitness LLC, is a great way to address and work towards fixing shin splints, ankle sprains, reducing the risk of lower extremity injury, and even improving balance.

In January 2020, the idea for the Shin Splint Sandal was originally inspired by exercises included in ATG's (Athletic Truth Group) exercise programs and after months of development, the Shin Splint Sandal is now available worldwide. Ben Patrick, famously known as @kneesovertoesguy on Instagram, has recently popularized exercises strengthening the muscles in the front of the shins and has shown how effective it is for people on both ends of the fitness spectrum.

The Shin Splint Sandal is a great, and cheaper, alternative to other Tibialis Anterior strengthening devices for people who don't have access to Olympic plates or need to focus on one leg due to previous injury, strength differences, or flexibility/mobility differences. The Shin Splint Sandal was designed to use the same ankle weights or dumbbells many people already have at home!

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Weights not included with purchase

Bulk Discounts Available, Contact for More Info

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